Hans Zondervan 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
December 05, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 23 | 131 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 122 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 130 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 132 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 132 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 140 |
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Workout Graph
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