Hans Zondervan 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 119 |
December 10, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 23 | 133 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 120 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 130 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 133 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 138 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 148 |
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Workout Graph
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