Hans Zondervan 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 118 |
December 11, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 23 | 135 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 125 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 128 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 134 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 139 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.