Hans Zondervan 10000m row
10,000m
Meters
46:29.6
Time
2:19.4
Pace
572
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 128 |
December 14, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.6 | 10,000m | 2:19.4 | 129 | 743 | 22 | 131 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 122 |
| 9:19.8 | 4,000m | 2:19.9 | 128 | 739 | 22 | 126 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 22 | 127 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 22 | 132 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 22 | 150 |
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Workout Graph
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