Hans Zondervan 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
292
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 119 |
December 14, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 22 | 129 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 122 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 23 | 126 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 | 131 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 22 | 132 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 23 | 136 |
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Workout Graph
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