Hans Zondervan 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 128 |
December 15, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 23 | 124 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 118 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 23 | 121 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 | 123 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | 126 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 | 136 |
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Workout Graph
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