Hans Zondervan 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
288
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 128 |
December 17, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 23 | 125 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 119 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 23 | 123 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 24 | 125 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 23 | 126 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 | 133 |
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Workout Graph
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