Hans Zondervan 30:00 row
6,486m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 126 |
December 18, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | 23 | 125 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 120 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 122 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 122 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 127 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 136 |
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Workout Graph
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