Hans Zondervan 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 118 |
December 19, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 23 | 134 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 122 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 | 129 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 | 135 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 | 136 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 148 |
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Workout Graph
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