Hans Zondervan 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
301
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 115 |
December 21, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 22 | 133 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | 120 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 23 | 128 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 23 | 132 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 23 | 138 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 | 148 |
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Workout Graph
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