Hans Zondervan 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
December 23, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 22 | 122 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 115 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 116 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 125 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 124 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 131 |
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Workout Graph
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