Hans Zondervan 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
December 24, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 24 | 146 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 136 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 134 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 145 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 154 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 164 |
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Workout Graph
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