Hans Zondervan 7:17 row
1,075m
Meters
7:17.6
Time
3:23.5
Pace
53
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 143 |
January 22, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,075m | 3:23.5 | 42 | 442 | 30 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 31 |
| 7:17.6 | 322m | 3:33.6 | 36 | 423 | 29 |
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Workout Graph
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