Hans Zondervan 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 130 |
November 28, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 21 | 136 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | 124 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 21 | 131 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 136 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 22 | 143 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 22 | 147 |
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Workout Graph
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