Hans Zondervan 5000m row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
282
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 131 |
November 29, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 22 | 136 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 119 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 22 | 134 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 22 | 139 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 | 144 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 22 | 148 |
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Workout Graph
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