Hans Zondervan 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
282
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 125 |
November 30, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 21 | 145 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 20 | 133 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 23 | 143 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 22 | 146 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 22 | 144 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 23 | 160 |
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Workout Graph
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