Hans Zondervan 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
285
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 111 |
December 03, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 22 | 140 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 126 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 137 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 23 | 143 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 23 | 147 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 23 | 151 |
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Workout Graph
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