Hans Zondervan 7000m row
7,000m
Meters
32:59.8
Time
2:21.4
Pace
397
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 117 |
December 06, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.8 | 7,000m | 2:21.4 | 124 | 725 | 22 | 138 |
| 6:41.4 | 1,400m | 2:23.3 | 119 | 708 | 22 | 123 |
| 6:37.0 | 2,800m | 2:21.7 | 123 | 722 | 22 | 132 |
| 6:35.9 | 4,200m | 2:21.3 | 124 | 726 | 22 | 139 |
| 6:34.0 | 5,600m | 2:20.7 | 126 | 732 | 22 | 146 |
| 6:31.5 | 7,000m | 2:19.8 | 128 | 740 | 22 | 152 |
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Workout Graph
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