Hans Zondervan 8000m row
8,000m
Meters
38:04.6
Time
2:22.7
Pace
450
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 113 |
December 07, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.6 | 8,000m | 2:22.7 | 120 | 713 | 22 | 138 |
| 7:41.1 | 1,600m | 2:24.0 | 117 | 702 | 22 | 118 |
| 7:39.0 | 3,200m | 2:23.4 | 119 | 708 | 22 | 132 |
| 7:38.8 | 4,800m | 2:23.3 | 119 | 708 | 22 | 140 |
| 7:37.8 | 6,400m | 2:23.0 | 120 | 711 | 22 | 146 |
| 7:28.0 | 8,000m | 2:20.0 | 128 | 738 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.