Hans Zondervan 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
285
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 116 |
December 08, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 22 | 137 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 122 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 22 | 133 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 22 | 137 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 22 | 142 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 | 151 |
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Workout Graph
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