Hans Zondervan 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 116 |
December 09, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 731 | 285 | 22 | 135 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 23 | 119 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 22 | 132 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 22 | 136 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 22 | 141 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 22 | 147 |
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Workout Graph
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