Hans Zondervan 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
285
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 118 |
December 10, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 22 | 133 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | 120 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 22 | 128 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 22 | 134 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 22 | 136 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 23 | 148 |
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Workout Graph
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