Hans Zondervan 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
December 12, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 22 | 140 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 127 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 136 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 141 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 144 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 154 |
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Workout Graph
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