Hans Zondervan 30:00 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
December 13, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 22 | 139 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 125 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 136 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 140 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 145 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 152 |
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Workout Graph
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