Hans Zondervan 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
December 14, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 22 | 138 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 124 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 133 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 140 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 143 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 153 |
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Workout Graph
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