Hans Zondervan 30:00 row
6,335
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
December 17, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 360 | 21 | 134 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 66 | 21 | 121 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 22 | 130 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 22 | 135 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 141 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 | 146 |
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Workout Graph
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