Hans Zondervan 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 119 |
December 19, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 23 | 134 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 122 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 128 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 23 | 137 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 | 140 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 | 147 |
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Workout Graph
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