Hans Zondervan 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
285
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 122 |
December 20, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 22 | 130 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 117 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 22 | 126 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 22 | 130 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 22 | 133 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 144 |
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Workout Graph
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