Hans Zondervan 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 123 |
December 21, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 22 | 131 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 115 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 22 | 126 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 22 | 131 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 22 | 137 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 148 |
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Workout Graph
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