Hans Zondervan 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
282
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 123 |
December 22, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 22 | 127 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 | 118 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 22 | 124 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 22 | 125 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 22 | 134 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 22 | 136 |
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Workout Graph
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