Hans Zondervan 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
December 23, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 22 | 148 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 140 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 145 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 149 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 153 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 156 |
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Workout Graph
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