Morgane Toullec v500m/1:34r...6 row
3,000
Meters
10:31.3
Time
1:45.2
Pace
231
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,126 |
| Overall Time | 19:12.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 159 |
January 11, 2026 17:36:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,000 | 1:45.2 | 300 | 1334 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| r: 1:34 | 21 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 1:39 | 24 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:41 | 25 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| r: 1:53 | 35 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:54 | 21 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| r126 |
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Workout Graph
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6 x 10 deadlift /500 m row
app.erg.zone