Morgane Toullec v3:00/1:00r...16 row
10,945
Meters
40:00.0
Time
1:49.6
Pace
806
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,706 |
| Overall Time | 56:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 153 |
January 15, 2026 16:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,945 | 1:49.6 | 266 | 1213 | 28 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 5:00 | 68 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:45 | 83 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:45 | 56 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:45 | 56 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 36 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:45 | 48 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 30 | |
| r: 0:45 | 44 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 30 | |
| r: 0:45 | 37 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 30 | |
| r: 0:45 | 22 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 30 | |
| r: 0:45 | 30 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 32 | |
| r: 0:45 | 47 | |||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 28 | |
| r761 |
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Workout Graph
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Swiss knife session 🔥 by M.Toullec
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