Morgane Toullec v2500m/9:25r...4 row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
667
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 10,072m |
| Overall Time | 1:07:44.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 1384 |
| Drag Factor | 115 |
June 04, 2022 09:09:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 34 | 159 | |
| 10:14.2 | 2,500m | 2:02.8 | 189 | 949 | 34 | 143 | |
| r: 9:25 | 17m | ||||||
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 35 | 157 | |
| r: 9:09 | 23m | ||||||
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 35 | 162 | |
| r: 9:21 | 32m | ||||||
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 35 | 175 | |
| r72m |
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Workout Graph
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4 x 2,5 k row / 5 k bike
erg.zone