Morgane Toullec v2500m/9:36r...3 row
7,500m
Meters
30:17.5
Time
2:01.1
Pace
492
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 29:13.0 |
| Overall Distance | 7,564m |
| Overall Time | 59:30.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
June 16, 2022 18:04:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.5 | 7,500m | 2:01.1 | 197 | 977 | 34 | 145 | |
| 10:17.9 | 2,500m | 2:03.5 | 185 | 938 | 34 | 135 | |
| r: 9:36 | 26m | ||||||
| 10:01.2 | 2,500m | 2:00.2 | 201 | 992 | 34 | 152 | |
| r: 9:45 | 21m | ||||||
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 34 | 151 | |
| r: 9:52 | 17m | ||||||
| r64m |
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Workout Graph
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4 x 2,5 k row / 5 k bike
erg.zone