Morgane Toullec v2000m/5:43r...6 row
12,000m
Meters
48:41.2
Time
2:01.7
Pace
784
Calories
143
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 12,123m |
| Overall Time | 1:18:21.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 1603 |
| Drag Factor | 136 |
June 18, 2022 08:25:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:41.2 | 12,000m | 2:01.7 | 194 | 968 | 32 | 143 | |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 33 | 127 | |
| r: 5:43 | 22m | ||||||
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 33 | 140 | |
| r: 5:40 | 26m | ||||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 33 | 155 | |
| r: 5:42 | 27m | ||||||
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 33 | 150 | |
| r: 6:03 | 26m | ||||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 33 | 145 | |
| r: 6:32 | 22m | ||||||
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 33 | 143 | |
| r123m |
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Workout Graph
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6 x (2 k row/2,5 k bike)
erg.zone