Morgane Toullec v2500m/9:59r...2 row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
322
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 5,037m |
| Overall Time | 40:34.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 138 |
June 25, 2022 08:36:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 32 | 140 | |
| 10:32.4 | 2,500m | 2:06.4 | 173 | 895 | 32 | 134 | |
| r: 9:59 | 21m | ||||||
| 10:02.7 | 2,500m | 2:00.5 | 200 | 987 | 33 | 147 | |
| r: 10:00 | 16m | ||||||
| r37m |
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Workout Graph
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4 x 2,5 k row / 5 k bike
erg.zone