Morgane Toullec v2500m/9:21r...3 row
7,500m
Meters
30:40.1
Time
2:02.6
Pace
486
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 29:11.0 |
| Overall Distance | 7,539m |
| Overall Time | 59:51.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 137 |
June 25, 2022 09:37:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.1 | 7,500m | 2:02.6 | 190 | 952 | 32 | 136 | |
| 10:02.5 | 2,500m | 2:00.5 | 200 | 988 | 33 | 142 | |
| r: 9:21 | 16m | ||||||
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 33 | 137 | |
| r: 9:49 | 10m | ||||||
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 32 | 130 | |
| r: 10:01 | 13m | ||||||
| r39m |
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Workout Graph
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4 x 2,5 k row / 5 k bike
erg.zone