Morgane Toullec v2500m/8:52r...6 row
15,000m
Meters
1:00:22.7
Time
2:00.7
Pace
988
Calories
145
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 46:40.0 |
| Overall Distance | 15,109m |
| Overall Time | 1:47:02.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 1994 |
| Drag Factor | 126 |
June 28, 2022 16:58:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:22.7 | 15,000m | 2:00.7 | 199 | 984 | 33 | 145 | |
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 33 | 134 | |
| r: 8:52 | 21m | ||||||
| 10:01.7 | 2,500m | 2:00.3 | 201 | 991 | 34 | 141 | |
| r: 8:56 | 22m | ||||||
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 33 | 149 | |
| r: 9:36 | 22m | ||||||
| 10:02.0 | 2,500m | 2:00.4 | 201 | 990 | 33 | 147 | |
| r: 9:42 | 19m | ||||||
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 33 | 149 | |
| r: 9:34 | 25m | ||||||
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 33 | 151 | |
| r109m |
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Workout Graph
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4 x 2,5 k row / 5 k bike
erg.zone