Morgane Toullec v20c/2:57r...5 SkiErg
1,452m
Meters
5:40.8
Time
1:57.3
Pace
100
Calories
173
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 1,570m |
| Overall Time | 22:34.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 49 |
| Stroke Count | 281 |
| Drag Factor | 84 |
July 02, 2022 15:23:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.8 | 1,452m | 1:57.3 | 217 | 1045 | 49 | 173 | |
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 51 | 167 | |
| r: 2:57 | 29m | ||||||
| 1:07.2 | 287m | 1:57.0 | 218 | 1050 | 48 | 171 | |
| r: 3:03 | 27m | ||||||
| 1:06.0 | 286m | 1:55.3 | 228 | 1084 | 53 | 175 | |
| r: 3:10 | 16m | ||||||
| 1:08.9 | 292m | 1:57.9 | 213 | 1033 | 49 | 177 | |
| r: 3:12 | 26m | ||||||
| 1:11.1 | 298m | 1:59.2 | 206 | 1009 | 46 | 177 | |
| r: 4:32 | 20m | ||||||
| r118m |
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Workout Graph
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5 rounds 20 cal ski 20 cal AB 20 cal row
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