Morgane Toullec v2500m/9:07r...4 row
10,000m
Meters
39:33.8
Time
1:58.6
Pace
671
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 10,086m |
| Overall Time | 1:07:34.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 1352 |
| Drag Factor | 127 |
July 04, 2022 08:13:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.8 | 10,000m | 1:58.6 | 209 | 1020 | 34 | 159 | |
| 10:01.7 | 2,500m | 2:00.3 | 201 | 991 | 34 | 149 | |
| r: 9:07 | 20m | ||||||
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 35 | 165 | |
| r: 9:03 | 23m | ||||||
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 34 | 164 | |
| r: 9:51 | 43m | ||||||
| 10:02.1 | 2,500m | 2:00.4 | 200 | 989 | 34 | 161 | |
| r86m |
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Workout Graph
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6 x 2,5 k row / 5 k bike
erg.zone