Morgane Toullec v2500m/9:24r...5 row
12,500m
Meters
50:10.0
Time
2:00.4
Pace
825
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 47:09.0 |
| Overall Distance | 12,589m |
| Overall Time | 1:37:19.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 1674 |
| Drag Factor | 126 |
July 06, 2022 10:52:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:10.0 | 12,500m | 2:00.4 | 201 | 990 | 33 | 149 | |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 34 | 141 | |
| r: 9:24 | 20m | ||||||
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 34 | 148 | |
| r: 9:09 | 12m | ||||||
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 34 | 160 | |
| r: 9:29 | 22m | ||||||
| 10:01.8 | 2,500m | 2:00.3 | 201 | 990 | 33 | 147 | |
| r: 9:38 | 20m | ||||||
| 10:01.4 | 2,500m | 2:00.2 | 201 | 992 | 33 | 151 | |
| r: 9:29 | 15m | ||||||
| r89m |
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Workout Graph
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6 x 2,5 k row / 5 k bike
erg.zone