Morgane Toullec v2500m/9:54r...6 row
15,000m
Meters
1:01:36.7
Time
2:03.2
Pace
967
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 58:51.0 |
| Overall Distance | 15,104m |
| Overall Time | 2:00:27.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 2094 |
| Drag Factor | 128 |
July 12, 2022 10:37:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:36.7 | 15,000m | 2:03.2 | 187 | 943 | 33 | 147 | |
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 35 | 138 | |
| r: 9:54 | 23m | ||||||
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 35 | 148 | |
| r: 9:57 | 11m | ||||||
| 10:14.2 | 2,500m | 2:02.8 | 189 | 949 | 34 | 152 | |
| r: 9:42 | 17m | ||||||
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 34 | 156 | |
| r: 9:45 | 15m | ||||||
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 33 | 156 | |
| r: 9:53 | 23m | ||||||
| 10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 33 | 137 | |
| r: 9:40 | 15m | ||||||
| r104m |
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Workout Graph
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6 x 2,5 k row / 5 k bike
erg.zone