Morgane Toullec v5000m/9:46r...3 row
15,000m
Meters
1:02:24.0
Time
2:04.8
Pace
955
Calories
132
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:31:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 2064 |
| Drag Factor | 128 |
July 14, 2022 10:35:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:24.0 | 15,000m | 2:04.8 | 180 | 919 | 32 | 132 | |
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 34 | 134 | |
| r: 9:46 | 21m | ||||||
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 33 | 138 | |
| r: 9:47 | 21m | ||||||
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 32 | 126 | |
| r: 9:50 | 16m | ||||||
| r58m |
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Workout Graph
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3 x 5 k row / 5 k bike
erg.zone