Morgane Toullec 3000m row
3,000
Meters
12:51.4
Time
2:08.5
Pace
184
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 125 |
August 07, 2022 17:48:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 31 | 134 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 32 | 126 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 31 | 135 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 32 | 143 |
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Warm Up 3000 m
erg.zone