Morgane Toullec v1000m/9:08r...6 row
6,000m
Meters
24:19.6
Time
2:01.6
Pace
390
Calories
149
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 55:12.0 |
| Overall Distance | 6,104m |
| Overall Time | 1:19:31.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 125 |
August 11, 2022 18:19:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.6 | 6,000m | 2:01.6 | 194 | 969 | 32 | 149 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 32 | 138 | |
| r: 9:08 | 18m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 32 | 150 | |
| r: 8:54 | 17m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | 155 | |
| r: 9:17 | 19m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 32 | 158 | |
| r: 9:08 | 16m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 32 | 149 | |
| r: 9:25 | 16m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 32 | 145 | |
| r: 9:20 | 18m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1k row 5 k bike
erg.zone