Morgane Toullec v1000m/5:05r...7 row
7,000m
Meters
28:57.3
Time
2:04.0
Pace
445
Calories
141
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 33:58.0 |
| Overall Distance | 7,117m |
| Overall Time | 1:02:55.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 125 |
August 12, 2022 16:37:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.3 | 7,000m | 2:04.0 | 183 | 930 | 31 | 141 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 124 | |
| r: 5:05 | 13m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 32 | 135 | |
| r: 4:58 | 16m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 32 | 141 | |
| r: 4:51 | 20m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 32 | 149 | |
| r: 4:56 | 22m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 32 | 152 | |
| r: 4:43 | 18m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 32 | 147 | |
| r: 4:49 | 15m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 | 144 | |
| r: 4:36 | 13m | ||||||
| r117m |
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Workout Graph
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10 x 1000 m row / 750 m run
erg.zone