Morgane Toullec v1:00/3:18r...10 SkiErg
2,508m
Meters
10:00.0
Time
1:59.6
Pace
164
Calories
165
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 31:19.0 |
| Overall Distance | 2,698m |
| Overall Time | 41:19.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 82 |
August 13, 2022 15:31:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 42 | 165 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 152 | |
| r: 3:18 | 21m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | 161 | |
| r: 3:19 | 21m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 166 | |
| r: 3:22 | 22m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | 169 | |
| r: 3:23 | 22m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 168 | |
| r: 3:23 | 16m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | 168 | |
| r: 3:18 | 13m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | 170 | |
| r: 3:18 | 20m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 168 | |
| r: 3:17 | 19m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | 167 | |
| r: 3:15 | 16m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 165 | |
| r: 1:26 | 20m | ||||||
| r190m |
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Workout Graph
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Mikkos triangle
erg.zone