Morgane Toullec v20c/3:10r...5 SkiErg
1,477m
Meters
5:51.7
Time
1:59.0
Pace
100
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,576m |
| Overall Time | 21:32.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 42 |
| Stroke Count | 250 |
| Drag Factor | 79 |
August 16, 2022 15:37:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.7 | 1,477m | 1:59.0 | 207 | 1013 | 42 | 171 | |
| 1:13.7 | 303m | 2:01.6 | 195 | 969 | 41 | 151 | |
| r: 3:10 | 20m | ||||||
| 1:08.2 | 291m | 1:57.1 | 218 | 1048 | 42 | 170 | |
| r: 2:54 | 19m | ||||||
| 1:08.4 | 291m | 1:57.5 | 216 | 1042 | 44 | 174 | |
| r: 2:58 | 22m | ||||||
| 1:09.4 | 294m | 1:58.0 | 213 | 1032 | 44 | 185 | |
| r: 3:10 | 19m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 42 | 177 | |
| r: 3:29 | 19m | ||||||
| r99m |
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Workout Graph
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5 rounds 20 cal ski 20 cal AB 20 cal row
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