Morgane Toullec v1000m/3:15r...6 row
6,000m
Meters
23:11.1
Time
1:55.9
Pace
412
Calories
162
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 6,109m |
| Overall Time | 39:56.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 126 |
August 17, 2022 17:58:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.1 | 6,000m | 1:55.9 | 225 | 1073 | 32 | 162 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 32 | 143 | |
| r: 3:15 | 22m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 33 | 161 | |
| r: 2:37 | 16m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 33 | 163 | |
| r: 2:42 | 16m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 33 | 169 | |
| r: 2:41 | 18m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 33 | 167 | |
| r: 2:36 | 17m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 | 175 | |
| r: 2:54 | 20m | ||||||
| r109m |
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Workout Graph
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6 x 1k row 5 k bike
erg.zone